So you want to live longer? Healthier? Happier? The first thing you should do is…
Get off your butt! Stand up! Quit sitting so much! There, I said it. It sounds too simple doesn’t it? But it’s a fact – Sitting for long periods is killing you regardless of your exercise regimen.
- Regardless of physical activity – Women who sat more than 6 hours a day were 37% more likely to die prematurely than those who sat fewer than 3 hours a day.
- Regardless of physical activity – Men who sat more than 6 hours a day were 18% more likely to die prematurely than those who sat fewer than 3 hours per day.
- Combined with lack of physical activity – Women who sat more than 6 hours a day were 94% more likely to die prematurely than those who sat fewer than 3 hours a day.
- Combined with lack of physical activity – Men who sat more than 6 hours a day were 48% more likely to die prematurely than those who sat fewer than 3 hours a day.
My Personal Story
I’m open to trying new ideas to see if they can improve my well being and my productivity, so a few months ago I put together a sit/stand workstation in my office. Today I spend 80% of my work day standing.
Here’s what happened:
- I’ve dropped 3 pounds without changing anything in my lifestyle
- I sleep better at night
- I have more energy during the day
- For over six years I’ve had joint pain in my knees and my hips. It’s gone.
- For years, I’ve had dull pains in my abdomen, just under my ribs. It’s gone.
- I’m more productive while standing
- I feel I’m more creative while standing
- I can’t imagine ever going back to sitting at a computer all day
The Information Age Changed Everything
Years ago sitting wasn’t as common as it is today. When we were an agrarian society, we had to get up early and work on the farm or we’d starve. During the industrial revolution we stood on our feet working the factory floor, but in the information age, many of us spend 8-10 hours a day on our butt in front of a computer, spend 45 minutes in the gym, and then spend the rest of the evening sitting in front of the TV, or a video game, or a computer again. We have to make a living writing, or programming, or building websites, or helping others on the internet. So how can we change?
- We have to stand up at our computers!
- We have to stand up when we game!
- We have to stand up when we write!
- We have to stand up when we program!
Burn Double the Calories
According to Marc Hamilton (associate professor of biomedical sciences at University of Missouri-Columbia) simply standing up will burn double the calories while talking on the phone or watching a sporting event. I assume the same is true of using a computer.
Fend Off Disease
A growing body of evidence shows that sitting for long periods increases your risk of developing heart disease, diabetes, cancer, and obesity. See this article about the link between sitting and diabetes and cancer, and this article about the link between sitting and heart disease.
Stand Up and Build your Health Consciousness
35 years ago, science began delivering data that smoking was killing us. Since then the smoking rate has dropped from 60% to 20%. Similar health benefits can be gained by creating a sit/stand culture in your company, at home, at school, and anywhere else we spend too much time sitting. This doesn’t need 35 years to take hold. Changing the way we work is easy and relatively inexpensive (ask me how). With most lifestyle related changes, you have the power. You get to decide what you eat. You get to decide not to smoke. You get to decide to exercise. Now you need to decide to stand up while you work! If you own a business, create sit/stand workspaces at your company. If you don’t own a business, change your workspace. If your employer doesn’t understand, send them the facts about what sitting is doing to your health.
Join the Sit/Stand Uprising at:
If you’re interested in learning how you can stand more, send me a note via my contact page and I’ll see how I can help you.