Category Archives: Relationships

21 Surefire Ways to Stay Motivated

Photo by Tomoyoshi

Have you set a goal (like a business plan or a weight loss regimen) in a burst of energy and excitement, only to find after a few weeks the excitement fades? Your progress slows, then stops, and you regress to where you started? Unfortunately, for many of us, this has become a habit. Regardless if the goal involves diet, exercise, money, education, relationships, business, or career, the pattern is the same, a peak of euphoria, optimism, and creativity, followed by a trough of fatigue, boredom, and loss of interest.

Quitting is a habit. The habit is reinforced by your emotional state which is always experiencing peaks and valleys.  The good news is, habits can be changed with persistence and effort.

I’ve gathered 21 tips (from mentors, books, and blogs) that will help you stay motivated to achieve your long term goals:
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